Health

Health is a person's most important asset and the basis for a good sense of well-being and quality of life. Maintaining good health means valuing both physical and mental balance and making choices that support health every day. A balanced diet, adequate exercise, quality sleep and the ability to cope with stress help prevent disease and support the body's natural resilience.

Staying healthy is not just about avoiding disease, but also about maintaining vitality, energy and inner balance. Small daily habits - such as getting fresh air, taking regular exercise breaks or moments of rest - can make a big difference in the long term.